What Have You Been Tolerating?

I know it can be so easy to have the best of intentions to make shifts in your life towards feeling fulfilled and getting your needs met, but you then once again find yourself feeling lower than you want to ...

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Fran Darnell
This Isn't for Everyone

You know for some women going to the gym on their own, or joining a group class is exactly what they need to feel better and stronger. But, what I find is that the women that are drawn to work with me privately are looking for so much more ...

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Fran Darnell
How I Deal With FOMO

As I mentioned in my last note to you, leading up to our wedding I had several practices that were resources to help me feel prepared and grounded for this big event and transition in my life. Today, I want to share the biggest insight ...

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Fran Darnell