I know it can be so easy to have the best of intentions to make shifts in your life towards feeling fulfilled and getting your needs met, but you then once again find yourself feeling lower than you want to ...
Read MoreThere's a pattern I’ve seen a lot of lately, that’s rampant among the women I talk to. It’s the tendency to not allow yourself to be all the way filled up ...
Read MoreSometimes clients will say that Pilates is just as much a workout for their mind as it is for their body, given all the things there are to pay attention to ...
Read MoreHow are you feeling? I myself have been feeling really tender in my heart, a wave of exhaustion, and the vital necessity of my practices for tending to and grounding myself ...
Read MoreAs we move through this transition into the Fall season, I’m thinking a lot about how seasonal transitions are a part of our bodies and life cycles as women ...
Read MoreYou know for some women going to the gym on their own, or joining a group class is exactly what they need to feel better and stronger. But, what I find is that the women that are drawn to work with me privately are looking for so much more ...
Read MoreDo you ever feel frustrated that your schedule is packed full of things that you think you should show up for, but you really would rather not? ...
Read MoreThere is an interesting thing that I hear from my clients after we’ve been working together for a little while. They tell me how they were first attracted to working together because of the holistic ...
Read MoreAs I mentioned in my last note to you, leading up to our wedding I had several practices that were resources to help me feel prepared and grounded for this big event and transition in my life. Today, I want to share the biggest insight ...
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