Every mother deserves space to be seen, heard, to listen within, to engage her entire body, be in touch with her whole self, and feel connected to her core. At your core is your body's wisdom ...
Read More“Being present” is a phrase that’s tossed around a lot, but if you’re not used to being present, it can be difficult to know what that phrase really means. To me, presence means experiencing ...
Read MoreThe year is drawing to a close. As we enter winter, move through the holidays, and approach the new year, I bring you an offering. This poem and breathing practice are powerful medicine for generating peace ...
Read MoreWe’ve all had space held for us at one point or another in our lives. Space to be, to develop, to learn, to grow, and to discover. From being held in the pelvic bowl of our mothers as each of us was developing in utero ...
Read MoreJust as I’ve written recently about the inevitability of leaves falling from the trees in the fall and the grief that comes with the changing of the seasons, it’s equally inevitable that ...
Read MoreMany different cultures and perspectives acknowledge autumn as a time of heavy emotions as it is the season of releasing to make way for the new. Imagine the trees as they lose their leaves ...
Read MoreAre you receiving the support you need as a mother? We both know you show up for so much: feeding, bathing, cuddling, teaching moments, in sickness and in health. You show up for ...
Read MoreIn today’s world, there’s a lot of pressure on women to bounce back quickly after giving birth - from media, from their communities, and even from strangers. What a lot of people don’t realize ...
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