In my last blog post, I talked about how to get grounded and clear in moments of anxiety and overwhelm, and shared some tools for managing these times of high tide ...
Read MoreHave you ever felt like you just don’t have enough time to get it all done? I know I have. And I’ve most definitely talked about this topic with more than just a handful of clients ...
Read MoreRight now, at this time of year in the northern hemisphere we are in the summer - the period of time in which there is the most daylight, the days are the longest, some regions are getting much hotter ...
Read MoreOne of the things that I am most passionate about is supporting mothers through pregnancy, postpartum and beyond, and making sure they get the care they need in body, heart, and mind ...
Read MoreHave you heard the parable of the jar of life? In the story, you are presented with a pile of sand, pebbles, and rocks, and you’re told to fill a jar with all of them. If you start filling the jar ...
Read MoreYour body tells the truth, your body wisdom knows what season it is in the cycle of the year for you, and knows what you need. In the northern hemisphere we are in the winter ...
Read MoreIn a recent session with a client we were talking about some discomfort that she has been having in her low back - a persistent nagging that she has been feeling and having a hard time ignoring ...
Read MoreHave you ever caught yourself in a negative pattern? In order to make a shift, there needs to be a change, and that includes a change in your energy or how you’re feeling ...
Read MoreIn a session with a private client the other day she was expressing frustration with how she just really wanted to “turn the corner” to not feel stuck and so far from her goal ...
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