“With Fran there is always joy and a laugh not far from the surface. I love the way her sessions intelligently build on a theme – through her learning and creativity, she has a seemingly limitless supply of exercises and movements at her fingertips. If you want to be pushed, she can push you, and if you have imbalances she can help work those out too. Fran will listen to you to develop a program that will have you moving, improving, learning and discovering.”

“When I was diagnosed with pelvic organ prolapse I felt completely lost and alone. My physical therapist highly recommended that I work with Fran, and my life completely changed as a result. Not only is Fran incredibly knowledgeable, but her grounding and steady presence was exactly what I needed when my life felt turned upside down. Not only did she help me to get stronger physically, but with her guidance I was able to pull myself out of a victim mindset and into one of gratitude and curiosity about my diagnosis.”

“Before I began Dynamic Mama, I was too busy to focus on any type of workout routine and I felt uncentered and exhausted. Thanks to Fran and this program, I now have a movement practice that I love, a balanced perspective on my life, and a more quieted mind.”

“I am a psychotherapist and worked with Fran for about five years following the birth of my second son, when my core was extremely weak after two C-sections. I thought it was going to be some pilates personal training, and ended up referring to her as my ‘Woo Woo Pilates Lady.’ Her intuition, gentle holding, insight, clarity and capacity to reflect myself back to me were a significant part of my getting sober, regaining enough physical strength to work out on my own, having more energy, leaving a number of toxic relationships, and improving my self-care in ways I couldn’t have predicted or imagined. I highly recommend her to anyone hoping to recover from childbirth or, honestly, any of the many transitions women experience in their lives.”

“Before working with Fran I was feeling lethargic and heavy in the mornings, was struggling against a lot of negative self-talk telling myself I was lazy, never could commit to anything, and had no discipline with creating routines and daily rituals for myself. Dynamic Woman Mastery created a safe space, a tight community of women each on a different part of their journey. Fran is a gifted guide for women exploring physical, mental, and spiritual transformation. I gained an incredible amount of self-compassion, confidence, and loving kindness toward myself and others.”

“Fran has great wisdom, experience and passion for this work. The Dynamic Core program helped me deeply at a time when I was in need physically and spiritually. I am deeply grateful.”

“Through my work with Fran, I reconnected with my core muscles! Our work together, over time, built some great strength – which I noticed during our sessions and in everyday movements, as well as when I felt my stomach muscles (not soft anymore!). I also built a better awareness of my movements and how they are all connected: how things going on in my feet or knee can impact how other muscles have to compensate, what that does to their strengths/weaknesses, and how it can lead to pain and/or injury.”

“I feel like my (pre-pregnancy) self again, and in a lot of ways, even better than my old self. I’ve seen the real world impact of listening to what would make me happy and actually saying those things out loud to the people in my life who can make it happen. I feel more confident and in control, and so much more in tune with the give and take between how I approach the world and what I get out of the world.”

“On the physical level Fran helped me protect my body from injury and guided me in healing my pelvic floor and diastasis to the best of my body’s ability. She is a total expert in this area and I know I’m in the best hands possible on this front. But alongside this what I truly value about the support Fran offers is her ability to tap into and guide the inner healing journey – in connecting with my body, my intentions, my intuition and the core of who I am and how my body and movement supports this.”

“Before Dynamic Mama my mind was cluttered with back-to-work noise and my body was tense and tight from lifting the baby, carrying the baby and not stretching (or focusing on my own relaxation). Since working with Fran I have learned to focus on my core, understanding how to pull in my energy and strengthen different sections of my body, isolating muscles I didn’t even know were tight! Yes, this is a great class to get your body to feel like it’s ‘yours’ again!”