Moving Beyond Fear to Stay Fit

Do you ever wonder what is safe or unsafe movement? Are you ever afraid of doing exercises that are not okay for you to be doing? I have been hearing this come up a lot in my Core Activation calls lately ...

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Fran Darnell
How Do You See Yourself?

A particular soap ad this spring had a lot of people buzzing about the fact that many women are very critical of themselves and often do not see their whole beauty that others see in them ...

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Fran Darnell