I have been thinking about the importance of taking a retreat & want to take a moment to share it with you. I don't know about you, but sometimes I find that it can be challenging to step out of my normal routine ...
Read MoreDo you ever wonder what is safe or unsafe movement? Are you ever afraid of doing exercises that are not okay for you to be doing? I have been hearing this come up a lot in my Core Activation calls lately ...
Read MoreI'm not sure if you noticed, but it is cold season! This time of year in the transition between seasons we are more vulnerable to catching a bug ...
Read MoreWith the 1st of October tomorrow, I find myself making a wish-list of all the things that I'd love to do this Fall. This is my favorite season in NYC ...
Read MoreI love supporting you to reach your goals for yourself and your body. One of my favorite quotes of Joseph Pilates is ...
Read MoreThe Fall can be a time of transitions in to new schedules. It is also a time when self-care can be an afterthought ...
Read MoreHere in NYC we are having some cooler fall weather, and I am really feeling the beginning of a new season. Whenever we have the transition between seasons ...
Read MoreA particular soap ad this spring had a lot of people buzzing about the fact that many women are very critical of themselves and often do not see their whole beauty that others see in them ...
Read MoreWhen you are feeling tight on time, is your self-care one of the first things to go? Do you feel like taking time for yourself is selfish? ...
Read More