How I Dared to Be Free

On this special Mindful Monday, Martin Luther King Jr Day, I want to share with you a Dynamic Core confession. I used to dance, I was a dance concentration at Sarah Lawrence College, and I used to fly ...

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Fran Darnell
You Inspire Me

Yesterday was the ING NYC Marathon. It is one of my favorite days in NYC and I stood and cheered for 4 hours. I am so deeply inspired watching all of the runners ...

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Fran Darnell