As you are reading this - are you sitting? If so, keep reading and see how you can support yourself on a deeper level. If not, you may want to sit down for this ...
Read MoreMy clients often ask me how to improve their desk set up to support themselves more and the work we do on their posture in our sessions together ...
Read MoreI want to say thank you for all of the support that I have been receiving around my move from NYC to DC at the end of March! It has meant so much to me to hear from so many of you in the Dynamic Core community ...
Read MoreToday I want to share my big personal news with you! I am moving to DC! At the end of March I will be moving from NYC to DC to live with my love, Eddy ...
Read MoreThis has been hard for me to sit down and write. I always want to share with you positive inspirations for living your supporting yourself more deeply and living your life with more joy and freedom ...
Read MoreOn this special Mindful Monday, Martin Luther King Jr Day, I want to share with you a Dynamic Core confession. I used to dance, I was a dance concentration at Sarah Lawrence College, and I used to fly ...
Read MoreOn this first Mindful Monday of 2014 here's my wish for you :: May you be grounded, stable and deeply connected to your core ...
Read MoreYesterday was the ING NYC Marathon. It is one of my favorite days in NYC and I stood and cheered for 4 hours. I am so deeply inspired watching all of the runners ...
Read MoreI'm curious, do you ever feel frustrated that you just haven't reached your goals yet? Last week I was in North Carolina in a mastermind retreat working on creating my goals for 2014 ...
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